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Practice Dialectical Behavior Therapy skills with an AI coach trained on Marsha Linehan's DBT Skills Training Handouts and Worksheets. Mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. 7-day free trial.
DBT Skills CoachAI-Powered Dialectical Behavior Therapy Practice
Josh Hollyleft a comment
Hey Product Hunt 👋 I built this because I have BPD, and DBT is the therapy that actually changed my life. If you've done DBT, you know the hard part isn't learning the skills in session, it's remembering to *use* them at 2am when you're spiraling and your therapist isn't available. The workbook is in a drawer somewhere. You can't think straight enough to flip to the right chapter. You just need...
DBT Skills CoachAI-Powered Dialectical Behavior Therapy Practice
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