I built Liftaroo for my mom. She kept joining the gym, not knowing what to do, feeling embarrassed, and quitting. Every app was too complicated for her. → AI Guided mode builds your workout plan automatically and adjusts week to week. No gym knowledge required. → Pro Mode for experienced lifters who want full control. → Build a custom program on liftaroo.app that syncs to your app. → 200+ exercises with video demos. → Rest timer that keeps you focused. iOS only- Android coming soon.