I couldn't stop scrolling Instagram but I can't delete it — friends, group chats, event invites are all there. So I built Zen Social.
It's an iOS app that opens Instagram in a filtered browser and removes the stuff that keeps you scrolling:
Reels completely blocked
Suggested posts replaced with fun facts and quotes
Ads filtered out
Messages, stories, your real feed all work normal
My screen time dropped like crazy. The feed just runs out of content now because the algorithm stuff is gone.
