Tushar Sapariya

The Longevity Index was originally created for my wife and I to pool together ideas and paradigms pertaining to Longevity and Healthspan Maximalism. This app is a distillation of tools and research material around the positions we’ve come to hold. ———— Muscle: Muscle is incredibly important to health! When muscle is sufficiently fatigued, a deep stimulus signal is sent. The stimulus signal is...

My wife and I love health & fitness. Between us we’ve done a lot - 10 marathons, long swims, deadlifting to hot yoga. It’s been fun but we've both noticed we spend too much time training. As we approach our forties, we'd like to reap the health and longevity benefits of exercise whilst being efficient with our time. We also want to exercise without injury concerns. That is “a workout that...