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Ian Williamsonleft a comment
Hello there My names Ian williamson and I'm the guy who features in the app and writes the workout programmes. I'm a Personal training based in Cambridge uk and a Scottish Internatinal Track Athlete. These type of exercises that have been created are typical of how an athlete would train in the gym. These exercises are suitable for everyone and further to this they are functional, helping to...

PeakFormPerfect your exercise form with expert advice

PeakFormPerfect your exercise form with expert advice

