Training isn’t linear. Push too little, you don’t grow. Push too much, you break.
I learned this the hard way. The app I used tracked everything — but reacted too late. By the time it adjusted, progress was already gone.
The signal was there weeks earlier.
I built RepQ to catch that drift early — before your program breaks — and tell you exactly what changed and why.
It checks your readiness before every workout and adjusts your plan, including when to deload, before fatigue costs you progress.
