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Gregory Markouleft a comment
I've been using the daily `UP` for the last 2 weeks and have noticed some actual improvements in my mornings. I typically do some light rowing in the morning when I wake up, and since I've been doing the UP practices I've noticed that I'm significantly more clear going into my morning exercise. I'm finding myself thinking during my rowing sessions versus before I was trying to build energy,...
OthershipGuided breathwork to shift your state