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Gary Smithleft a comment
I've used a few different 'stand' reminders but they were either so intent on forcing me to stand that they ending up being an irritant or they lacked a feature I really wanted. StandSched is my idea of the right features and it won't beat you up if you can't stand right now.
StandSchedWindows desktop reminder to stand up every now and then
A stand-up exercise reminder app to remind you to move away from your computer from time to time. You can enable a schedule for each day with alerts every 15, 30, 45 or 60 mins within start and end times. Set the message text and play a sound of your choice.
StandSchedWindows desktop reminder to stand up every now and then