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Jane Leeleft a comment
I've spent the past 2 years studying and teaching positive psychology, because I've always been interested in the topic of happiness. Over time I have found that it requires a full fledged effort around 5 different pillars - Mind, Body, Purpose, Social, and Self-awareness. It's a long and hard journey to become happier, but one in which you put the work in, you will get results. These exercises...

UplifterEasiest way to build resilience and gratitude
Jane Leeleft a comment
I've downloaded this. It sounds really promising - I have been unable to find a to-do app that resonates with me, so the fact that it's visually driven may solve my problem.

NINEA visual to-do list, cut nine ways.
