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When something feels overwhelming, would it matter in a year? Six months? A week?
If the answer is no then why should it consume you now?
Lifted walks you through 9 time perspectives with calming messages to help you regain control of that moment
Not meditation. Not breathing exercises
Just perspective.
• 9 time intervals from one year to right now
• Private on-device journal
• Gentle streaks and milestones
• 100+ colour themes
• Works offline, no account needed
• 3 free sessions to try
Lifted - A Calmer YouA technique to manage overthinking and calm your brain
Foxravleft a comment
Hey everyone 👋 I built Lifted because I kept using this technique myself whenever I found my thoughts spiralling and just asking myself would this matter in a year? probably not...what about 6 months, doubtful..3 months, nah...all the way down to right now, to this moment, where it helped me see that could overcome it. With such a focus on mental health these days and people wanting ways to...
Lifted - A Calmer YouA technique to manage overthinking and calm your brain