FitWijzr is a free fitness site for gym-goers, in Dutch, French and English. Fill in your profile once and get a personal program: calorie and protein targets, a training schedule with working weights, an eight-week build-up, a meal week with shopping list and a logbook. Plus seven calculators, step-by-step exercise guides and supplements sorted by strength of evidence. An optional paid plan is planned for later; everything above is free. Guidelines, not medical advice.
