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Exercisemenuleft a comment
Hey Product Hunt! š Excited to share ExerciseMenu.com with this community. I built this because most fitness content online gives you a number ā "do 3 sets of 10" ā with zero explanation of why, and no guidance for your specific level. Every guide on ExerciseMenu is written with three things in mind: what's the science, what does it mean in practice, and what should a beginner vs advanced...
ExercisemenuScience-backed fitness guides ā reps, sets, real results.
ExerciseMenu.com cuts through vague, extreme fitness content with evidence-based guides on reps, sets, nutrition, and training ā written in plain language with real experience behind every article.
What makes it different:
ā Beginner / Intermediate / Advanced quick answers
ā Science explained simply, no jargon
ā Covers bodyweight, gym, isometric and advanced methods
ā Free tools: BMI, Calorie, Protein & Water calculators
Train smarter. Not just harder.
ExercisemenuScience-backed fitness guides ā reps, sets, real results.