Be honest, have you ever heard these complaints about healthy eating? Kevin Curry, founder of FitMenCook, has been there. After spotting a picture of himself on a friend’s Facebook wall he knew it was time for a change. He got his hands on every book he could find on nutrition and started experimenting in the kitchen.

These trackers are easy to use thanks to a touchscreen, backlit display and on-screen dashboard that helps you track sleep, activity and more—right from your wrist. ... You can wear Inspire & Inspire HR in the shower, pool and beyond.

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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

Myfitnesspal is a calorie counting app available on iPhone and android.