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Hi everyone! :) I built Cold Plunge Time after getting into cold plunging and realizing I was constantly guessing how long to stay in the water depending on the temperature. Sometimes the difference between 40°F and 50°F feels huge, but most advice online is just “stay in for a few minutes.” So I made a simple calculator that estimates plunge time based on water temperature and experience...

Cold Plunge TimeA Simple Cold Plunge Calculator & Guide for All Levels
A simple cold plunge calculator and timer that estimates immersion time based on water temperature and experience level. Includes breathing timer, streak tracking, and beginner guides.

Cold Plunge TimeA Simple Cold Plunge Calculator & Guide for All Levels
