Spending hours on Instagram, TikTok, or YouTube Shorts and hating it afterward? Recess helps you take your attention back by putting a firm limit on the apps that eat your day — and making that limit stick when your willpower doesn't. Recess is a commitment device. You decide how long you get each day; once you hit it, the app is blocked. There's no "just five more minutes" button to talk yourself into — that's the whole point.
