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Dianne Fraserleft a comment
I’ve been using this breathwork nearly daily for a year now. Great for slowing down for sleep and for increasing sharpness during the day. I was surprised to find that after taking a four month break from swimming, my lung capacity did not diminish like it typically does after time off. I’ve had Calm and Headspace but Othership is more enjoyable and rewarding.
OthershipGuided breathwork to shift your state