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8yr ago

Micro breath - Subtle square breathing counter that sits in a google tab

Idea originated from wanting to regulate and slow down breathing at work without having to use any of the existing solutions. It's now possible to open a separate tab for 5 minutes and keep and eye on the instructions without having to stop what i am doing.

Square breathing or 'box breathing' has been known to reduce stress, anxiety and improve concentration.

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Micro breath - Subtle square breathing counter that sits in a google tab