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Dan Frost
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This is the book I wish I'd had before I became a professional tech. All the ideas, techniques and approach to manage your mental health rather than let life kick you around.
ebook: Mental Fitness for Hackers
Build your mental fitness to get the most out of your life
This book provides the richest collection of tools and techniques available, along with case studies and philosophical ideas about how to design your own mental health outlook and how to evolve it as your career and your life changes.
ebook: Mental Fitness for Hackers
Build your mental fitness to get the most out of your life
Dan Frost
left a comment
I've been "dog fooding" this bot for about a year and it's lovely having gratitudes replayed throughout the day and having weekly reflections.
I'm really interested in what routines and habits people use to maintain focus on the long term important things, and how Dots can help encourage those habits.
What would help you?
Dots
Free Facebook bot for Focus & Motivation. App coming soon.
Dots is an app which helps you nudge yourself to feel better, focus on your goals and gain a better sense of purpose.
Daily gratitude checkins and replays of them throughout your life. Free Facebook bot now in beta with app coming soon.
Dots
Free Facebook bot for Focus & Motivation. App coming soon.