About
Jonas Ronald Costa, the founder of Wellness A Living, created the platform to empower people to take charge of their health before issues become serious. After experiencing health challenges related to a demanding banking career, including weight gain and mental health struggles, Jonas found that traditional treatments offered only temporary relief. He decided to take matters into his own hands, researching wellness strategies and creating a personalized plan that included exercise, healthier eating, and meditation. Within a year, he lost 10 kg and significantly improved his well-being. This personal transformation inspired him to launch Wellness A Living, a website aimed at sharing practical health advice and fostering a community of support.
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