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Cody McCauleyleft a comment
Hey PH! I'm Cody. I started running in 2023 and got hooked immediately. Five marathons later, I'm training for my first sub3 attempt this May in Copenhagen. Before building this, I was spending about 15 minutes before every workout and long run doing math on my iPhone calculator—how many carbs do I need? How many gels is that? When do I take each one? What if I'm using drink mix too? Dialing in...
FuelCenterFree personalized pacing and fueling tools for runners
Free pacing and fueling tools for marathon runners. Pick a race, enter your goal time and gel brand, and get a mile-by-mile strategy with elevation-adjusted pace splits and gel timing built for the actual course. All 6 World Marathon Majors plus 6 more popular races. 10 gel brands.
Also includes a pace calculator, race time predictor, heat adjustment, and hydration calculators, and a growing blog with gel comparisons and race-specific fueling guides.
FuelCenterFree personalized pacing and fueling tools for runners