Caffeine helps with Dementia
A month ago, I built Coffee Police because I wanted to get the most out of my caffeine, not just avoid the crash but actually understand what it's doing in my body. This week, JAMA published a 43-year study on 130,000 people that made me feel very vindicated. They found that 2-3 cups of caffeinated coffee a day cuts dementia risk by 18%, even for people with high genetic risk. Here's the catch,...
Built a caffeine tracker that predicts if you'll sleep well tonight
Last year, I was on a roll drinking coffee multiple times a day to keep myself energized. I loved the feel of it. Then I realized my sleep was getting disruptive. As a product builder, I started A/B testing my habits to figure out what was wrong - turned out I needed to track my caffeine so I'd know when to stop and how it would impact my sleep. But here's the problem: I couldn't find an app...