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Instead interrupts endless scrolling and redirects you toward intentional choices. When distractions call, Instead steps in with a mindful pause and better options, helping you reclaim focus and time.
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Instead App: Redirect Your AttentionRedirect distractions into mindful choices that matter
Carlos Velasquezleft a comment
We built Instead because we were tired of watching our own time vanish into endless scrolling and distracting apps. Most “digital wellness” tools either block apps completely or shame you for using them. We wanted something different, something gentler. Instead doesn’t punish you. It interrupts wasted screen time with a mindful pause and then suggests more intentional alternatives that help you...
Instead App: Redirect Your AttentionRedirect distractions into mindful choices that matter