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Train with the Norwegian Singles Approach - a training methodology developed by James Copeland based on Norwegian Elites and adapted for everyday runners worldwide. NSA Running app lets you calculate personalized training paces in seconds. Sub-threshold intervals, easy running and race predictions all based on your 5K time.
NSA RunningUsed by Norwegian elites, adapted for everyday runners
Brian Minleft a comment
I've been running since 2024 (a relatively new runner) and like many others out there, I've went through all sorts of training plans before landing at the Norwegian Singles Approach which I felt was most sustainable and also effective. The problem is I was not really sure what my ideal 'sub-threshold' paces were. Well recently, I bought the official book "Norwegian Singles Method" where I could...
NSA RunningUsed by Norwegian elites, adapted for everyday runners