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Brennan Matthewleft a comment
Hi Hunters! Building or maintaining new habits has always been a struggle for me. Whether it's New Years Resolutions or goal-based habits (like losing weight), I always seemed to revert back to my old, ingrained habits... Until i learned more about the scientific approach to behavior change (implementation intentions, theory of planned behavior, social cognitive theory, Fogg behavior model,...
MyWayyThe ultimate habit building mobile application
MyWayy is a habit building & time management mobile application that makes breaking bad habits easy & building new ones fun by involving friends & followers. Try out new celebrity routines or challenge a friend; whatever the habit, find your wayy at MyWayy.co.
MyWayyThe ultimate habit building mobile application
Brennan Matthewleft a comment
This book is amazing. Cue, routine, reward - similar to Nir Eyal's hooked model (T.A.R.I) and BJ Fogg's B=MAT. All really solid theories. If you're interested in habit change and creation check out the app i'm building based on the leading theories behind behavior change 😄 https://www.mywayy.co/
The Power of Habit Why we do what we do in life and business