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Most gym apps track reps. GymRec AI manages your training.
Built-in science-based programs ā Smolov Jr, 5/3/1, Texas Method,
nSuns, PPL, PHUL, PHAT, GVT and more. Enter your 1RM and working
weights are auto-calculated every session.
Smart fatigue tracking tells you exactly how to train today:
ā
Progressive ā push harder
š Maintain ā hold current weight
ā ļø Deload ā back off
šØ Performance Drop ā rest now
Per-muscle recovery prediction shows estimated hours until you're
ready to train again.
GymRec AIRun Smolov, 5/3/1, PPL ā with AI fatigue tracking built in
Bondoleft a comment
Hey Product Hunt! š I built GymRec AI out of frustration with two things: 1. Every gym app I tried was basically a spreadsheet with a pretty UI ā no intelligence, no context about how your body is actually doing. 2. Running structured programs like Smolov Jr or nSuns meant keeping a separate spreadsheet just to calculate percentages each week. So I combined both: GymRec auto-loads the program,...
GymRec AIRun Smolov, 5/3/1, PPL ā with AI fatigue tracking built in