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A quick reset to reduce notification stress in under 3 minutes. Find your load level and get your personalized 3-step fix.

Notification Detox ToolkitTake back your time & attention
Bloggerbisbz Bloggerbisbzleft a comment
Thank you for checking this out ๐ We built Notification Zen because so many of us feel anxious when our phones wonโt stop asking for attention โ especially folks with ADHD or anxiety who often feel โbehindโ on messages. This isnโt about deleting apps or disappearing from friends โ just small, gentle steps that give your brain some breathing room again ๐ If you try it, weโd love to hear how it...

Notification Detox ToolkitTake back your time & attention
