Ben Parens

If you saw the spreadsheet I used to track my running + lifting before hybrid you'd think I was insane. 7 different colors foro each day of the week, 5 additional colors for each type of workout, conditional formatting, typos on my reps & ranges, you name it, I had it. These guys solved an issue I didnt even know I actually had. I was just resigned to the fact that "this is how i my fitness...