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Brendan Davisleft a comment
Quick and easy way to empty your head of intrusive thoughts (and just regular ones too!). Helps you think about the things your really can control vs those endless spiraling ones that you really can’t. Plus it only takes a minute. So it doesn’t feel as much like another task to add to a long day of ‘things to do’. You get some mental relief without additional stress or pressure.

BrainDrain - Minute JournalingClear your mind in one minute
