We've all been there: unlock your phone to check one thing, 30 minutes later you're still scrolling. Future Self is an easy to use screen time control app that lets you add custom photos or notes to your interventions. When you try to open Instagram at 2am, you'll see the photo OR note you wrote to yourself about why you chose to focus. 🧠 Personal photo or message blocks 🔒 Daily limits, schedules, or complete blocks 📊 Usage tracking & focus streaks 🔐 100% private - no accounts, no ads