Arthur

Arthur

jet lag plans in 20 seconds

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Circadia builds an hour-by-hour anti-jet-lag plan from your flight — light exposure, melatonin timing, meals, sleep — from the day before departure to 3 days after landing. Every recommendation is sourced from published circadian research (real phase-response curves, not folk wisdom). No app to install, no signup for the free version.

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24h ago

Circadia — Arrivez reposé, pas épuisé - Science-backed jet lag plans in 20 seconds

Plan anti-jet lag heure par heure fondé sur la science circadienne. Lumière, mélatonine, repas et sommeil, de la veille du départ à J+3. Gratuit, sans inscription.
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