Incredibly flexible free weightlifting tracker app. Create or edit workout routines using built-in scripting language Liftoscript. Or just use prebuilt routines, they'll handle progressions and deloads for you.
Build your weightlifting workouts quickly and efficiently. Make sure you have enough weekly volume per muscle group, balance it with time in gym. Plan multi-week programs, mesocycles, testing weeks. Then convert it into a Liftosaur program and run in a gym.
