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Andrew Bejianleft a comment
I downloaded Be Present, and it completely changed the complexity of how I view screen time and how I live my life. I realized I was addicted to my phone. But with this app I was able to cut many hours off my weekly screen time, and it has allowed me to thrive in other parts of my life. Jack and Charles are tackling head first a major problem in our society, and I would highly recommend this app
BePresentDuolingo for reducing screen time