Amit Gupta

Amit Gupta

Building a fitter generation
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Tanoy Chowdhury•

4yr ago

What are some routines or practices that you follow daily to sustain mental health?

I have been thinking about this for a while. Pandemic, remote working, deadlines, with so much going on, do you find it challenging to cope with the mental stress? How do you manage it? Are there some ideas that are effective for maintaining mental health? If you're someone battling with mental health, feel free to share your experience in the comments section.
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