Alexandru Dimitriu

Habit building is kind of tricky and serious researchers looked into it to understand how the brain works when building new habits. All the habit tracking apps are built for gamification, streaks, spreadsheets, constant nagging and input which contradicts the path for habit building. Behaviours that stick becomes habits .phone scrolling in bed before falling asleep is a habit (a bad one, but still a habit). If you are using any of the apps there that are actually helping you to build better habits would be great to hear your thoughts..

Hello! I am on the way to make habit building easy, without turning life in a spreadsheet or demand endless input (like many other apps). Check out the product at www.3lights.app Feedback is more than welcomed! The simple habit builder , one light at a time, 3lights.

A simple daily habit tracker app for eating, drinking, exercise and sleep. One green-yellow-red light per habit, per day — free to start, and shareable with family and friends.