Alex Herndon

Thanks for hunting us @juhaszhenderson 🎉 Hey everyone!👋 I created KetoAF after my own experience using the ketogenic diet along with a new weight lifting regimen. I dropped from 18% to 12% body fat over the first 6 weeks, while maintaining overall bodyweight. Meaning I replaced over 11 lbs of fat with lean muscle. aka Body Recomposition - something many fitness "gurus" say is impossible. My...