Alessandro Viscardi

Anxiety is a symptom, a signal that there are elements of your life and mindset that make you feel bad. Just as a fever signals that you have an infection going on, anxiety signals that there is something in your life that is harming you and that you cannot think openly about. With introspection and self-analysis, you can discover a lot about yourself (and in confrontation with a clinician,...

@ashrahman Thank you! Great initiative!

Over the past decade, the population's mental health has been deteriorating. In particular, anxiety, depression, alcohol abuse, and insomnia have significantly increased in the population. Some terrible events, like covid-19 pandemic and the Russia-Ukraine war, have made the situation worse. Isolation, social distancing, and economic hardship, combined with media and social bombardment...

For me, the best solution is to be free to decide, balancing family and work.

Hi All, We’re working on Sblam.life, a platform that aims to accelerate self-awareness. It offers a service dedicated to all people who want to deepen and learn more about the nuances of their emotional world and thinking, improve their mindset, and how they live their emotionality. We’re in beta now, and we’re going to launch it for everyone. PS: 20 words are too few :)