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Managing mental health can be tough. Thoughts, based on CBT, provides personalized exercises, mood tracking, guided journals, and stress relief techniques. It supports managing anxiety, depression, and stress, helping you balance thoughts and emotions
Thoughts - CBT AI therapyBe the best version of yourself
alberto sotoleft a comment
Hi, Iโm Alberto Soto, creator of Thoughts. Using CBT therapy principles, Thoughts supports your well-being, helps you manage your thoughts, and fosters a mindful lifestyle. I created this app out of personal need, as I believe that mental health is the foundation of everything. I am delighted to build something that helps people. ๐ข๐๐ฟ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป. - ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ท๐ผ๐๐ฟ๐ป๐ฎ๐น: Understand yourself better by...
Thoughts - CBT AI therapyBe the best version of yourself