ALBO | AIR

Take a deep breath and exhale...Breathing is the most important life essential. We breathe, thus, we are alive. On average, a human being makes 16 breaths per minute, 8,410,000 breaths a year, and around 673,000,000 breaths in a lifetime. Life, however, is not about quantity. Unless you are a meditation practitioner, you don’t pay much attention to breathing, do you? You just let it happen. A...