Trackist is an AI strength coach that writes your gym plan and changes it from the sets you log. It builds a 4 to 12 week block around your goal, days, session length, equipment and the movements that hurt. The AI never picks your weights: hit the top of the rep range on every set and the next session suggests 2.5 kg more on the bar. After each block, the coach reads your results and writes the next plan. A Strength Score and a Strength Age show whether you're getting stronger.
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