I have this ridiculously toxic habit: I sit down at my laptop on my own free will, but God only knows when I’ll ever abandon that chair again! Honestly, I sometimes think I might end up dying right there at my desk. 😂
As a developer, I’m used to prolonged sitting and the inevitable backaches, stiff shoulders. But then I discovered Refreshino, and in these past three weeks, it has been breaking my bad habit of prolonged sitting.
Every single hour, it gives me a gentle nudge to get up and move, guiding me through 3–7 minutes of personalized stretches. And I absolutely love this about Refreshino that it’s not just about stretching, it also focuses on breathing exercises and eye movements. And come on their tagline is brilliant: "Sitting Kills!" Totally Agree!
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