Launching today

ZenBreath

Launching today

Five-minute guided breathing for stress and sleep

1 follower

Five-minute guided breathing for stress and sleep

1 follower

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ZenBreath is guided breathing built on cardiac coherence. Five minutes a day to lower stress, sleep better, and refocus. A different sound marks inhale and exhale, so you can keep your eyes closed. iPhone and Apple Watch.

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Launch tags:Android•iOS•Health & Fitness

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Hey, I'm Maxime 😄. ZenBreath is a five-minute cardiac coherence practice: a guided inhale, a guided exhale, and you're done. I use it for stress during the day and to fall asleep faster at night. I first launched it here in 2021. This version adds The Path, a map of 15 sessions per world. Each step changes the rhythm, the sounds, and the theme, so tomorrow is the next session, not the same one again. You can still ignore the map and run a session you set yourself. iPhone and Apple Watch (also android and macOS). I'd like to know what you'd open first: a fixed five-minute session, or the next step on the path ? See ya.

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1d ago