Hey Product Hunt, I'm Rahim, one of the makers of Walkito.

Heel pain is one of those things a lot of people just live with. The first steps out of bed hurt, and after a long day on your feet it gets worse. Most advice online is a random list of stretches with no plan and no idea how much to do.

So we built Walkito: a short daily plan of exercises for heel pain, plantar fasciitis and flat feet. 3, 5 or 10 minutes at home, no equipment.

What it does:

- Builds a weekly plan from your answers: where it hurts, which side, how active you are, your goal and how much time you have

- One-tap morning check-in: a bad morning makes today's session lighter, a good one keeps the plan moving

- A video and a short cue for every exercise, plus quick routines for when it hurts, before your first step, at work, and before or after a run

- A short test every 14 days (calf raises, arch hold, single-leg balance) to track progress and compare left vs right

- Optional Apple Health connection, and that data stays on your iPhone

Exercises and doses follow published studies and clinical practice guidelines for plantar heel pain. No ads, and your data is never sold. Available on iPhone and Android in 7 languages.

I'd love feedback on two things: does the morning check-in feel useful, and which exercises or routines are we missing?