Hey Product Hunt! 👋 I built Unspool for the moments when a thought, worry, or urge keeps looping and a blank journal page feels like too much. I wanted something quieter and more structured: a small set of exercises that helps you separate what happened from the story your mind is telling, postpone a worry without ignoring it, or create a little distance before acting on an urge. Version 1.1 adds Review and Observations. You can return to older entries with fresh eyes, save what matters, add private comments, and notice recurring cognitive jumps only when your own records support them—without scores or diagnosis. Privacy shaped the product: there is no Unspool account, practice records stay on your device, and AI help is optional, permission-based, and has a local fallback. Unspool is CBT-informed self-practice, not therapy or medical care. I’d love to hear which exercise feels most useful, and what would make the app feel calmer or clearer.

Unspool

Untangle looping thoughts, worries, urges, and moods

Untangle looping thoughts, worries, urges, and moods