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The best alternatives to Unhook are OffScreen 2.0, not less but better, and Intermission for Mac. If these 3 options don't work for you, we've listed a few more alternatives below.
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Best alternatives to Unhook
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  • OffScreen 2.0 has a major update to help people focus on what matters when you working/studying from home. Less screen time can reduce your anxiety obviously. Pomodoro timer, Focus data analysis, Screen time ca...

  • not less but better is the digital wellbeing app that helps you become resilient to digital distraction. Learn healthy phone use with 5 minutes of practice a day and feel in control again. Developed by psycholo...

  • Intermission is a simple app that helps you look away from your screen periodically. It's based on the 20-20-20 rule (every 20 minutes look at something 20 feet away for 20 seconds) but can be adjusted to your ...

  • We all use our phones more than we should and setting app time limits doesn’t work. We just override it and get back to scrolling. ScreenZen for iOS uses rewards, gamification and awareness to help you build a ...

  • PhoneCell has a simple and elegant design to fit your interior. You can place it in sight to initiate conversations about (over)abundant use of smartphones.