Launched this week
Tiny Wins Dopamine Menu
Pick a dopamine boost that fits your time and energy
2 followers
Pick a dopamine boost that fits your time and energy
2 followers
Write down what helps you get going or recharge, sorted like a restaurant menu. Stuck? Tap "Pick one for me" to get something that fits your time and energy right now. Save it as a phone wallpaper or PDF, or share it as a link. Free, no account.
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Hi Product Hunt! I'm Robin, maker of Tiny Wins Planner (ADHD-friendly digital and printable planners).
A dopamine menu is a simple idea that's popular in the ADHD community: a list of things that help you get going or recharge, sorted like a restaurant menu. Quick appetizers, bigger entrees, sides to pair with boring tasks, desserts to enjoy on purpose, and rare specials.
There are already a few dopamine menu templates and builders out there. What I wanted to help with is the moment after you write the menu: you're stuck and can't decide. So this one adds:
Pick one for me: one tap and it chooses for you
Time and energy filters: "5 minutes, low energy" only picks what fits
Phone wallpaper (iPhone or Android, light or dark), so the menu is there when you reach for your phone
Real PDF download (Letter, A4, tablet) for printing or GoodNotes
Share as a link: friends can tap "Make it mine" to get their own copy
It's free, with no account and no email. Your menu is saved only in your browser and never sent to us. It's a self-organisation tool, not a treatment.
I'd love your feedback: what would you put on your menu, and what's missing?