Success Journal is a ledger app of your daily accomplishments. Instead of simply keeping a list, it’s best if you analyze each accomplishment and determine what the drivers of success were to repeat this process again.
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Writing down what you did well can give you a sense of achievement. Positive emotions like this release the neurotransmitter dopamine, which makes you feel good, gives you energy and motivates you to keep doing things that will trigger the release of more dopamine. In other words, once your own success gives a feeling of accomplishment, you’ll be more motivated to keep working hard to achieve more success.
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Like this app, I use it every day and it grows my confidence 🤗