Hi Product Hunt! I'm Miguel, and I made Stanza Lift because every tracker I used remembered what I lifted, but none told me what to lift next. So I'd sit between sets doing sums.

Stanza Lift logs a set in one tap, and Coach writes your next one: more weight when you've earned it, more reps first when the jump is too big, a lighter week after a long hard stretch. It says why in plain words.

Logging, history, progress, the rest timer and widgets are free, for good. Coach is Stanza Pro. There's an Apple Watch app, it imports from Hevy, Strong, Fitbod, Lyfta and Gains, and you can connect Claude or ChatGPT to read your training and build routines.

Made in Portugal. I'd love your feedback, especially from people who lift.

Hi Product Hunt! I'm Miguel, and I made Stanza Lift because every tracker I used remembered what I lifted, but none told me what to lift next. So I'd sit between sets doing sums.

Made in Portugal. I'd love your feedback, especially from people who lift.

Stanza Lift

The workout log whose coach plans every set

The workout log whose coach plans every set