Allows you to track number of squats you make while watching some tv show on your laptop or tv, you don't need to keep track of the number in your head. It counts your squats automatically using your phone's accelerometer. Works best held in your hand.
5.4x Higher risk of death within 6 years for adults who scored lowest on a simple sit-to-stand test, versus those who scored highest, among 2,002 adults.
Source: Brito, L.B.B. et al., Ability to Sit and Rise from the Floor as a Predictor of All-Cause Mortality, European Journal of Preventive Cardiology, 2014.
Just trying to help people do more squats and live longer healthier