Free science-based sleep optimization. Understand how caffeine, meal timing, and exercise affect your sleep. Calculate your optimal bedtime with peer-reviewed research.
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Maker
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I would love to have a Whoop device to track my sleep, but cant afford one.
So I solved my own Problem as good as possible, by building a toll that tells me,
based on statistics, what my optimal bedtime will be for the day.
Just enter minimal Data:
-caffeine Intake time
-workout time
-last meal time
-> Sleep well, statistically