Shift Fuel
Meal timing for night shift & rotating schedules
5 followers
Meal timing for night shift & rotating schedules
5 followers
Shift Fuel is the meal planner built for rotating shift workers, nurses, CNAs, and anyone on nights or 2-2-3 rotations. No food logs. No calculators. Just simple guidance for before, during, and after work. Spend less time tracking and more time living. • Today view: what to eat now + what's next • Rotations: 2-2-3, 4-on-4-off, Panama, custom weeks • Night-shift aware caffeine cutoffs • Import your week fromics Free on iPhone. Pro unlocks the full week planner, local reminders, and widgets.
Free Options
Launch Team
Tines The single, secure environment for agents, apps, and automations.
Promoted
Shift Fuel started with research, not from me trying to solve a personal schedule problem. I spent time looking into how night and rotating shift workers actually eat. Things like irregular meal timing, caffeine cutoff, and how most calorie-tracking apps miss the realities of 2-2-3 schedules and overnight rotations.
The big takeaway was simple: timing around your shift and sleep matters more than tracking macros alone. That’s what inspired me to build Shift Fuel something focused on meal windows, reminders, and a home-screen widget that makes it easier to stay on track without overthinking it on break.
Would love to hear from anyone who works rotating shifts. 😊